The download includes an ePUB file and a printable PDF file.
Forget everything you’ve ever been told about good posture! Most people mistakenly believe that good posture means puffing out your chest and using the sheer force of willpower to hold it there all day long. That couldn’t be more wrong.
Good posture is about relaxation, letting go and feeling comfortable in your own skin. As your muscle tension melts away, you’ll immediately notice that you’re more poised, confident and free. Scientific research now shows what people have known for most of human history – that healthy posture leads to a positive attitude and a pain-free body.
This inspirational book tells you everything you need to know in order to successfully change your posture once and for all. It’s surprisingly simple! Once you master just a few basic techniques you’ll easily be able to do everything from sitting at your desk to unloading the dishwasher with a new lightness and ease.
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